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    <loc>https://sophiepellegrinitherapy.com/contact</loc>
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    <lastmod>2024-04-25</lastmod>
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    <loc>https://sophiepellegrinitherapy.com/sex-ed-questionnaire</loc>
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    <lastmod>2021-01-08</lastmod>
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    <loc>https://sophiepellegrinitherapy.com/counseling-1</loc>
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    <priority>0.75</priority>
    <lastmod>2021-01-12</lastmod>
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      <image:title>Counseling (Copy) - Counseling</image:title>
      <image:caption>Structure As a current MSW student, I am interning under the supervision of Nicole Landwehr, LCSW. Given that my internship will end in May 2021, my therapy services will be time-limited (approximately 4 months), so I aim to work with a solution-focused approach. At the end of our time working together, I will provide referrals and resources to best support you in continuing your care if you so choose.  I am based in St. Louis, Missouri. Due to COVID-19, all therapy services will be offered via Telehealth, so I am able to offer counseling to clients across Missouri. Appointments last approximately 50 minutes and will be weekly or every other week at a standing appointment time. As a pre-licensed intern, my counseling services are entirely free of charge. Getting Started I offer a free 15-minute phone consultation to discuss your goals and expectations for therapy. After the initial consultation, we will decide together whether we are a good fit. If so, we will schedule our first appointment. If not, I can offer a list of referrals to help you in your search. If you are interested in a consultation, please fill out the form below!</image:caption>
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  <url>
    <loc>https://sophiepellegrinitherapy.com/about-sophie</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-15</lastmod>
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    <loc>https://sophiepellegrinitherapy.com/home-page</loc>
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    <lastmod>2024-10-26</lastmod>
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      <image:title>Home page - We all deserve to feel seen, supported, and affirmed.</image:title>
      <image:caption>My name is Sophie (she/they). As a therapist, I create a warm, compassionate space for exploring and becoming a more authentic, grounded version of yourself. I help clients reconnect with who they are and develop tools for navigating the world in the face of overwhelm. I work well with open-minded folks who want a non-judgmental ally as they seek growth, healing, and reflection.</image:caption>
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  <url>
    <loc>https://sophiepellegrinitherapy.com/consultations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-28</lastmod>
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      <image:title>Consultations - Consultations for Fellow Therapists</image:title>
      <image:caption>I offer consultations to other therapists and mental health professionals who are interested in expanding their skills for providing affirming care for LGBTQIA+ folks, diverse sexualities, sensory neurodivergent people, and “non-traditional” relationships. I provide consultations based both in my own lifed experience as a queer, gender-queer, Autistic person, as well as my years of experience working as a therapist and sexuality educator. My commitment is to providing a non-judgmental, open, empowering, and curious environment for discussing whatever may come up, and my hope is that you will walk away with your questions answered (though new questions will likely arise!), expanded resources for learning and supporting clients, new considerations, deeper curiousity, and more confidence. Specific areas and topics I can provide support around include, but are not limited to: client identity exploration/development regarding sexuality or gender providing letters of support for trans clients seeking gender affirming care working with non-monogamous or polyamorous clients or clients who are curious about exploring non-monogamy examining and unpacking your personal biases around queerness, sexuality, and/or gender building you practice based in LGBTQIA+ affirmative care, such as in paperwork and the intake process supporting clients’ exploration of safe kink practices providing inclusive, affirming therapy for Autistic and ADHD clients, without operating from a desire to “fix” or “treat” these neurotypes. I offer 30 minute consultations for $75, or 55 minute consultations for $150. I am open to offering sliding scale when these rates are not accessible. I provide one-on-one consultations and can also facilitate group consultation spaces, and can provide consultations on a single or on-going basis.</image:caption>
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  <url>
    <loc>https://sophiepellegrinitherapy.com/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-03</lastmod>
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